Guided Relaxation Training for Wellness & Stress Management
Beth Freschi is a relaxation and life coach based in St. Paul, MN and the owner of A Time for Expression, LLC. She holds a B.A. in psychology from St. Olaf College (Northfield, MN) and an M.A. in Counseling Psychology from University of St. Thomas (St. Paul. MN). With over 15 years of experience in the mental health field, she brings a wealth of professional knowledge to her nuanced, specialized relaxation classes and popular recordings.
It's a pleasant surprise to work with someone who is initially skeptical about relaxation training and then something clicks, and that skepticism melts into a calm, easy feeling.
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A guided imagery technique my clients and I find particularly satisfying is imagining doubts and worries floating away with the breeze. This excerpt from "Guided Imagery: The Orange Grove" is an example:
"As you enter the grove, you are filled with a feeling of contentment. You are safe and supported. A gentle, refreshing breeze passes over your body. As the next breeze comes, you gather up the doubts and worries you hold within your mind and body and release them into the wind. They float up, up and out over the orchard, never to be seen again. If there are any doubts or concerns that are lingering, gather all of them and, when the next breeze comes, allow them to leave your body and mind. You watch as they move with the breeze up and over the foothills and mountains beyond the grove.
You feel lighter and more energized. You have released everything that could hold you back from the pursuit of your dreams. As you continue to wander through this luscious, fragrant orange grove, you gain more confidence. In this moment, you become completely at ease within yourself."
To listen to samples of the recording, please visit my Relaxation Recordings page or watch my YouTube video: https://youtu.be/rcIbgg8vYuM
To learn about and/or attend my Wednesday Night Relaxation on Zoom, please visit my Invitation to Relax page
Breathing in, I calm my body. Breathing out, I clear my mind. May I take this moment to refresh myself.
Breathing in, I calm my body. Breathing out, I clear my mind. May I take this moment to refresh myself.
Read MoreAurora Borealis at Storfjord, Norway — Photo by Kristin Berg
I like to think of guided imagery as a guided daydream that engages all of your senses—touch, sight, smell, taste and sound—and focuses the mind on positive images, feelings and sensations.
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