Guided Relaxation Training for Wellness & Stress Management
Beth Freschi is a relaxation and life coach based in St. Paul, MN and the owner of A Time for Expression, LLC. She holds a B.A. in psychology from St. Olaf College (Northfield, MN) and an M.A. in Counseling Psychology from University of St. Thomas (St. Paul. MN). With over 15 years of experience in the mental health field, she brings a wealth of professional knowledge to her nuanced, specialized relaxation classes and popular recordings.
Aurora Borealis at Storfjord, Norway — Photo by Kristin Berg
I like to think of guided imagery as a guided daydream that engages all of your senses—touch, sight, smell, taste and sound—and focuses the mind on positive images, feelings and sensations.
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