A Time for Expression, LLC

In-Person Counseling for Saint Paul and Minneapolis, Minnesota

2256 Commonwealth Ave Saint Paul United States

Beth Freschi is a relaxation and life coach based in St. Paul, MN and the owner of A Time for Expression, LLC. She holds a B.A. in psychology from St. Olaf College (Northfield, MN) and an M.A. in Counseling Psychology from University of St. Thomas (St. Paul. MN). With over 15 years of experience in the mental health field, she brings a wealth of professional knowledge to her nuanced, specialized relaxation classes and popular recordings.

In-Person Counseling for our Twin Cities
Saint Paul and Minneapolis, Minnesota

Beginning July 13th, 2026

Sometimes a person needs a place to pause
With room to express what is on their mind and in their heart
And to be met with compassion, respect, and understanding
So they can find their own path forward

Beth Freschi, M.A., Pre-Licensed Counselor

Beth Freschi, M.A.
Pre-Licensed Counselor

Practicing under the supervision of Jennie Yngsdahl, Licensed Psychologist and Clinical Supervisor with the Center for Counseling and Wellness

Counseling is a collaborative process. Together, there is time to explore thoughts, emotions, experiences, and strengths with curiosity and compassion. Through thoughtful conversation and genuine understanding, people can gain a deeper appreciation of themselves and begin to see new possibilities.

Learn more about Beth

Areas of Focus

Highly Sensitive Person (HSP) and Empath

Welcoming Diversity, Equity, and Inclusion

LGBTQ+ Ally

Ages 18 and beyond

Anxiety

Social Anxiety

Stress Management

Trauma and PTSD

Grief and Loss

Adjustment and Life Transitions

Depression and Bipolar

Loneliness

Personal Growth and Self-Esteem

These are some of the areas of focus in my practice. If your concerns are different,
the excellent therapists at the
Center for Counseling and Wellness
offer a broad range of additional specialties.

Every person's story is unique. Some conversations may focus on challenges, while others may explore strengths, relationships, hopes, or questions that have been waiting for time and attention. Counseling unfolds one conversation at a time, at a pace that feels comfortable for you.

Finding the right counselor is an important and personal decision. If you can imagine yourself here, I invite you to connect, and I will listen.

Counseling Room at A Time for Expression, LLC - Beth Freschi, M.A., Pre-Licensed Counselor

Learn more about Beth