In-Person Counseling for Our Twin Cities
Saint Paul & Minneapolis, Minnesota
Counseling gives you time to express your deepest thoughts and feelings and to receive compassion, respect, and understanding, so you can find your own path forward.
A Time for Expression, LLC centers on in-person counseling for clients seeking deep, reflective conversations and integrative therapies in a comfortable, safe place.
Beth Freschi, MA
Pre-Licensed Counselor
Over 15 years of experience in mental health
Practicing under the supervision of Jennie Yngsdahl, MA, Licensed Psychologist (Minnesota / MN LP 4935), Clinical Supervisor of the Center for Counseling and Wellness
Counseling Hours:
Afternoons and Evenings
Monday, Tuesday, Thursday, & Friday
My practice focuses on in-person counseling, and in some situations, we can arrange a video or phone call.
Counseling is a collaborative process. Together, we can explore what shapes your life, from moments of joy and hope to grief, uncertainty, and emotional pain. When you feel ready, I welcome you to bring your whole self to counseling, including your experiences, identity, culture, beliefs, quirks, strengths, humor, fears, interests, wishes, struggles, creativity, and feelings. During our sessions, we can make room for understanding, healing, and growth at a pace that feels right for you.
Areas of Focus
Ages 18 and beyond
Highly Sensitive Persons (HSP) Learn More
Empaths Learn More
Creative People
College and Graduate Students
Welcoming Diversity, Equity, and Inclusion
LGBTQ+ Ally
Anxiety Learn More
Social Anxiety Learn More
Stress Management Learn More
Trauma Learn More
PTSD Learn More
Grief and Loss Learn More
Adjustment Learn More
Life Transitions Learn More
Depression Learn More
Bipolar Learn More
Loneliness Learn More
Personal Growth Learn More
Self-Esteem Learn More
The areas above are some of the focus areas of my practice. If your concerns are different, we can talk about them during a free 15-minute consultation, and if needed, I can refer you to other professionals.
Counseling Room at A Time for Expression, LLC - Beth Freschi, M.A., Pre-Licensed Counselor
Since every person's story is unique, some conversations may focus on challenges and symptoms, while others may explore strengths, relationships, hopes, or questions that have been waiting for time and attention.
Finding the right counselor is an important and personal decision. If you can imagine yourself here, I invite you to connect, and I will listen.