Releasing Doubts and Worries
A guided imagery technique my clients and I find particularly satisfying is imagining doubts and worries floating away with the breeze. This excerpt from "Guided Imagery: The Orange Grove" is an example:
"As you enter the grove, you are filled with a feeling of contentment. You are safe and supported. A gentle, refreshing breeze passes over your body. As the next breeze comes, you gather up the doubts and worries you hold within your mind and body and release them into the wind. They float up, up and out over the orchard, never to be seen again. If there are any doubts or concerns that are lingering, gather all of them and, when the next breeze comes, allow them to leave your body and mind. You watch as they move with the breeze up and over the foothills and mountains beyond the grove.
You feel lighter and more energized. You have released everything that could hold you back from the pursuit of your dreams. As you continue to wander through this luscious, fragrant orange grove, you gain more confidence. In this moment, you become completely at ease within yourself."
To listen to samples of the recording, please visit my Relaxation Recordings page or watch my YouTube video: https://youtu.be/rcIbgg8vYuM
To learn about and/or attend my Wednesday Night Relaxation on Zoom, please visit my Invitation to Relax page