A Time for Expression

Guided Relaxation Training for Wellness & Stress Management

2256 Commonwealth Ave Saint Paul United States

Beth Freschi is a relaxation and life coach based in St. Paul, MN and the owner of A Time for Expression, LLC. She holds a B.A. in psychology from St. Olaf College (Northfield, MN) and an M.A. in Counseling Psychology from University of St. Thomas (St. Paul. MN). With over 15 years of experience in the mental health field, she brings a wealth of professional knowledge to her nuanced, specialized relaxation classes and popular recordings.

Pricing

 

Group Sessions

Wednesday Night Relaxation on Zoom

When you need a break from life's hurry and stress, a weekly guided relaxation session is available. You can schedule one session at a time and sign up for regular or occasional sessions, depending on your preference. Learn more here.

$8 per person for each session

Guided Relaxation for Your Group

Fully experiential guided relaxation training sessions that are perfect for corporate and college groups looking for an experience that is a refreshing change from the usual seminars and workshops. 

My presentations are enjoyable for small and large groups and provide practical, useful skills to help people manage stress and feel more focused, balanced, and re-energized. 

$500 per session

You can book a one-time session for a special event or a series of sessions to enhance stress management.

Speaking
Engagements

A full-scale presentation that includes an experiential component. Perfect for conferences and special events. I am currently providing speaking engagements via Zoom and other online platforms.

I guide groups through effective relaxation techniques to calm the mind and body, providing a "learning by doing" experience. Participants feel relaxed and empowered to reproduce the effects on their own time.

  • Introduction to stress management

  • Guided relaxation training customized for your group

  • Question and answer session

$1,500

Life Coaching

I offer life coaching for artists and creative individuals.

My life coaching clients appreciate my objective, enthusiastic coaching style, which encourages free expression and creative thinking. This helps them approach their lives and work with a greater sense of direction and purpose. If you are interested in a free introductory session, contact me to schedule a meeting.

$75 per session (after the free introductory session)

  • Bi-weekly sessions are most common, or you can schedule more frequent sessions when working on special projects.

  • Life coaching clients receive free relaxation training as a part of their coaching program (optional).

Individual Relaxation

If you are interested in a customized, private relaxation training session, please contact me for more information.

$50 per session