A Time for Expression

Guided Relaxation Training for Wellness & Stress Management

2256 Commonwealth Ave Saint Paul United States

Beth Freschi is a relaxation and life coach based in St. Paul, MN and the owner of A Time for Expression, LLC. She holds a B.A. in psychology from St. Olaf College (Northfield, MN) and an M.A. in Counseling Psychology from University of St. Thomas (St. Paul. MN). With over 15 years of experience in the mental health field, she brings a wealth of professional knowledge to her nuanced, specialized relaxation classes and popular recordings.

Wednesday Night Relaxation on Zoom

February 08, 2021  /  Beth Freschi

When I started my business way back in 2006, I had an in-person Wednesday night guided relaxation session that I continued all through the years until the pandemic hit. I’ve missed it, so now I am bringing it back on Zoom! You can attend either regularly or occasionally, whenever you need a break from the hurry and stress of life.

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The participants will be on mute and their cameras switched off, so feel free to wear comfortable clothes (or pajamas), make noise if you wish, and have your pets or children join you — nobody will mind!

I do my best to recreate the calming ambience of the in-person guided relaxation sessions I hosted for so many years at my business space.

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I will be on camera at the beginning, and then I will switch to a calming scene to enjoy if you are not ready to close your eyes right away.

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Choose a very comfortable chair so you can fully enjoy the guided relaxation session. Take some time to decompress…

If you already know me, simply sign up for my Wednesday Night Relaxation here. Otherwise, contact me to set up a free consultation to experience a demonstration of relaxation training.

Life gets so busy and it’s hard to set aside time to relax and recharge. It reminds me of one of my favorite quotes about relaxation:

”The time to relax is when you don’t have time for it.”
— Sydney J. Harris

I invite you to try this Wednesday Night Zoom Relaxation. It can be a resource that is there for you whenever you need to decompress.

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