Guided Relaxation Training for Wellness & Stress Management

2256 Commonwealth Ave Saint Paul United States

Beth Freschi is a relaxation and life coach based in St. Paul, MN and the owner of A Time for Expression, LLC. She holds a B.A. in psychology from St. Olaf College (Northfield, MN) and an M.A. in Counseling Psychology from University of St. Thomas (St. Paul. MN). With over 15 years of experience in the mental health field, she brings a wealth of professional knowledge to her nuanced, specialized relaxation classes and popular recordings.

Filtering by Tag: staying balanced

Refilling the Well

May 23, 2017 / Beth Freschi / Source

Always remember that refilling your inner well is never a sign of weakness.

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categories / Life Coaching, relaxation training, stress management
tags / refilling the well, self-care, life balance, staying balanced, maintaining energy, personal resources, relaxation training

Finding Your Optimal Stress Level

November 29, 2016 / Beth Freschi / Source

Since you can’t completely banish pressure from your life, the next best thing is to find a way to manage the tension you do have.

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categories / Life Coaching, Relaxation, Relaxation Techniques, relaxation training, stress management
tags / optimal stress level, stress management, relaxation techniques, relaxation training, limits, saying no, boundaries, life balance, staying balanced, busy schedule