Guided Relaxation Training for Wellness & Stress Management
Beth Freschi is a relaxation and life coach based in St. Paul, MN and the owner of A Time for Expression, LLC. She holds a B.A. in psychology from St. Olaf College (Northfield, MN) and an M.A. in Counseling Psychology from University of St. Thomas (St. Paul. MN). With over 15 years of experience in the mental health field, she brings a wealth of professional knowledge to her nuanced, specialized relaxation classes and popular recordings.
"Your focus has improved so much since you've been taking time to relax!" — Zack the Meerkat
Individuals who practice relaxation techniques, also called relaxation training, on a regular basis are not only investing in their mental and physical health, they are improving their focus as they move through life.
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