Clearing Energy
Here is a brief guided imagery called “Clearing Energy. I invite you to try it:
Settle comfortably and begin to take slow, deep breaths, relaxing the body, clearing the mind…
Bring to mind any thoughts or beliefs that weigh you down and deplete your energy. See if you remember their original purpose. Do they still have a reason for existing? If not, they are ready to be dissolved.
It's time to let go of emotional clutter—as you would give away an item you never use anymore. Imagine seeing it dissolve like fog as the sun shines through, or visualize erasing it from a chalkboard to reveal a fresh, clean slate…
Once you have cleared it away so that it no longer occupies your mind, spend time enjoying the open space you have created in your inner world. This space you now have doesn't mean the mind is empty. Rather, see the potential of it being filled with renewing energy.
Invite a new idea in the form of an intention for something to happen in the coming days, weeks, or months. Something that would bring you joy...Bring your new intention to the forefront of your mind and imagine it illuminating your life path. As it glows, feel your energy replenish…
Take slow, deep breaths and treat yourself to a good long stretch. Proceed with your day feeling lighter, at ease, and renewed.