Relaxation Training
Relaxation training is a set of relaxation techniques that help calm the mind and body. The relaxation techniques I use most often in my classes, recordings, and individual sessions are:
- Breathing
- Muscle Relaxation
- Guided Imagery
- Meditation
Find out more about relaxation training, classes and guided relaxation recordings.
Life Coaching
As a Life Coach, my job is to work with people in the realm of possibility, where hopes and dreams live...
Find out more about my life coaching services or contact me to set up a free introductory session.
Featured in Minnesota Monthly Magazine!
Voted Best Guided Relaxation in Minnesota Monthly magazine's Best of the Twin Cities issue November 2011!
"Reach for the Stars"
Beth Freschi can help you achieve your goals—or help you figure out what they are.
Read the interview by Katie Dohman
Relaxation CD's
Beth's relaxation CD's have been recommended by Body + Soul magazine and frequently hit the Amazon.com top 10 in the relaxation & meditation categories!
Special Event!
Find out about Beth Freschi's popular relaxation events at the beautiful James J. Hill House!
About Beth
I am Beth Freschi, a life coach in the Twin Cities metro area of Minnesota. Explore my website and find out more about how I work with my life coaching and relaxation training clients.
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