"A Time for Sleep" and "Uplifting Guided Relaxation" are now available!

Beth Freschi's guided relaxation recordings have been recommended by Body + Soul magazine, Woman's World, Oxygen,
and Minnesota Monthly voted her Best Guided Relaxation in the Best of the Twin Cities issue!


Listen to samples and find out more about these beautifully calming guided relaxation CDs and Mp3s!

Featured in Minnesota Monthly Magazine!

MNMO-January-2011 "Reach for the Stars"
Beth Freschi can help you achieve your goals—or help you figure out what they are.
Read the interview by Katie Dohman

MNMO-January-2011 Voted Best Guided Relaxation
Minnesota Monthly magazine's Best of the Twin Cities issue!

Featured on The Story Exchange

Learn more about Beth and A Time for Expression in this interview on The Story Exchange.

Featured in Resiliency First

Connecting Your Resiliency To Relaxation Techniques Is A Game-Changer

Relaxation CD's


Beth's relaxation CD's have been recommended by Body + Soul magazine and frequently hit the Amazon.com top 10 in the relaxation & meditation categories!

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About Beth


I am Beth Freschi, a life coach in the Twin Cities metro area of Minnesota. Explore my website and find out more about how I work with my life coaching and relaxation training clients.

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