Relaxation Training Recordings
Voted Best Guided Relaxation by Minnesota Monthly magazine!
Daydreaming by the Sea:
Guided Relaxation Techniques for Stress Relief and Restful Sleep
Enjoy an inner journey to the Mediterranean Sea as Beth Freschi's calming voice guides you through a relaxation training session that will provide a relaxing break during the day or help you drift off to sleep at night.
This guided relaxation CD features four pleasant, effective relaxation techniques:
1. Relaxation Breathing
2. Progressive Muscle Relaxation
3. Guided Imagery: The Mediterranean Sea
4. Meditation: Love and Acceptance
Please do not drive while listening to these deeply relaxing recordings—enjoy them at home!
Listen to a sample
Guided Imagery: The Mediterranean Sea
Available on CD and as MP3 downloads.
If you are in the Twin Cities, you can also buy the CD at these locations.
Looking for guided Relaxation CDs for Employee Wellness Programs, Nonprofits, and Causes?
Find out about volume discounts for Beth Freschi's guided relaxation CD's
A Time for Relaxation, Vol. 1:
Guided Relaxation Techniques for Wellness
Recommended by Body + Soul magazine
Frequently hits the Amazon.com top 10 in the relaxation & meditation categories!
Everyone could use a break from the hurry and stress of life. This guided relaxation CD features four pleasant, effective relaxation techniques to calm the mind and body:
1. Breathing
2. Awareness of Body Relaxation
3. Guided Imagery: Rainbow
4. Loving Kindness Meditation
Please do not drive while listening to these deeply relaxing recordings—enjoy them at home!
Listen to a sample
Awareness of Body Relaxation (a muscle relaxation excercise)
Available on CD and as MP3 downloads.
If you are in the Twin Cities, you can also buy the CD at these locations.
Looking for guided Relaxation CDs for Employee Wellness Programs, Nonprofits, and Causes?
Find out about volume discounts for Beth Freschi's guided relaxation CD's
Praise for "A Time for Relaxation, Vol. 1"
"I purchased your CD via iTunes yesterday....to help me relax during this volatile and crazy time in the world and in the economy. I listened to quite a few voices on the iTunes list of relaxation CD's, including PhD psychologists, etc.. Your voice instantly soothed me and thus my selection of yours. My husband and I listened to it last night, he fell asleep, and I went into a profound state of relaxation and meditation. It was terrific. It continued for 10 minutes after your CD finished so that was really significant. ...so thank you for a great CD!"
Mady Goldstein, NYC
"I think you have a stunning voice and your CD is the best of its type that I have ever heard! You deserve to have great success with this and I am sure that when people have heard it they will want to buy all your future efforts. I've been in the world of Hypnotherapy for almost 20 years and in my opinion, you are a STAR!" Terence Watts, MCGI
Fellow of the Royal Society of Medicine
England
"I really love your CD. I listen to it at bedtime more often than not. Your voice is SO soothing! It was definitely worth the money!
R.Z., Massage Therapist
"When I listened to your CD, I felt like I was taken to a place of peace and tranquility. You have an angelic voice, and I love the music!"
J.J.F., St. Paul, MN
"This CD is great. I have used it while 'resting' in the afternoon and it certainly gives one a sense of calm and peace. Her voice is perfect for this type of CD. I certainly will buy others."
J.T., White Bear Lake, MN
"I love this CD. Beth's voice is so soothing. I'm an anxious person and I have found relief by using her relaxation techniques."
K.C., Bloomington, MN
"We all get stressed at times. What a lovely way to make the shift to peacefulness. Beth Freschi has provided a relaxation and meditation experience that is both professional and soothing. I found this CD helpful for myself and have shared it with two of my friends.
M. Thielen, CPCC, Professional Life Coach
If you are in the Twin Cities metro area, CDs are also available at the following locations for $15:
Lauderdale Wellness Center
2443 Larpenteur Ave. West
Lauderdale, Minnesota 55113
651.917.9800
www.lauderdalewellnesscenter.com
Simply Grounded Therapeutic Massage
33 East Wentworth Ave., Suite 240
West St. Paul, MN 55118
651.451.8311
www.simplygrounded.abmp.com
A Caring Touch Therapeutic Massage
311 Ramsey St.
St. Paul, MN 55102
651.222.5552