Beth Freschi, M.A., Life Coach
I am a Life Coach who specializes in artists, creatives, and wellness. I work particularly well with people who have an artistic, sensitive nature and feel like they have a lot to do and say in this world. My life coaching clients appreciate my objective, enthusiastic coaching style that encourages free expression and creative thinking.
I also provide relaxation training sessions for groups and individuals. Relaxation training includes different techniques such as deep breathing, muscle relaxation exercises, guided imagery and meditation that help calm the mind and body. I facilitate relaxation training classes around the Twin Cities metro area, and I also offer individual and couples relaxation training sessions for people who are interested in a customized, private experience. I recorded guided relaxation CDs that are now available, and you can visit my Relaxation Training page for more information.
I have a masters degree in counseling psychology and 15+ years experience in mental health. My years in mental health included work in psychotherapy, research, inpatient psychiatry, and volunteering as a support group leader. In 2006 I decided to switch my focus to life coaching and relaxation training, because I enjoy helping people explore possibilities, grow personally and professionally, and learn ways to relax.
Featured in Minnesota Monthly Magazine!
Voted Best Guided Relaxation in Minnesota Monthly magazine's Best of the Twin Cities issue November 2011!
"Reach for the Stars"
Beth Freschi can help you achieve your goals—or help you figure out what they are.
Read the interview by Katie Dohman
If you are interested in relaxation training or a free introductory life coaching session, contact me today!
Visit my client corner page to find out more about some of my artist clients' work.